Sleeping n.ak*d provides several health benefits for our body, ranging from an improved hormonal balance and mood to better s*x.
Below are some amazing reasons sleeping na.ked is good for your health:
1. Better and deeper sleep:
Getting a good night’s sleep is easier said than done for most people who are light sleepers, toss and turn throughout the night, or are simply too busy that they barely sleep. Achieving the optimal amount of sleep is contingent on the room temperature and overall sleeping environment. If we’re too hot, this will prevent the body’s core temperature to reach the optimal parameters, which can lead to restlessness, and even insomnia. Sleeping n.aked will prevent the body from overheating, and will therefore lead to a better night’s sleep.
2. Look forever young:
The term “beauty rest,” is not just a myth. Maintaining a room temperature that is no higher than 70 degrees while we sleep allows the anti-aging hormones – melatonin and the growth hormone to function properly. A sleep environment that is too hot will not allow the body to naturally cool itself and disrupts the release of these hormones. Sleeping in complete darkness stimulates the release of melatonin, which cools the body, and then the growth hormone is released. Hormones will work better at lower temperatures and will allow the body to regenerate resulting better hair and skin.
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