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6 Reasons to eat more fruits and vegetables often

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Crop of vegetables. Potatoes, tomatoes, peppers, eggplant and other vegetables.
Crop of vegetables. Potatoes, tomatoes, peppers, eggplant and other vegetables.
It is no secret that fruits and vegetables can provide many health benefits to the body. Fruits and vegetables can help you to maintain health and fitness, and even ward off diseases. But it turns out there is one thing that can not be done by fruits and vegetables. A study revealed that eating fruits and vegetables can not help a person to lose weight.

But it will surely protect and insure you from some diseases,Check some of them below

1 Protection from allergies When eating apples, make sure you eat the skin. Apple skin contains antioxidants that have antihistamine. A study revealed that people who ate five apples a week once has their skin  better protected from allergies.

2 Lowering blood pressure

Fruits like bananas are rich in potassium can help lower blood pressure in your body system. Some other fruits that contain lots of potassium and can help you control your blood pressure is potato, carrot juice, beet, and others.

3 Preventing age

As they are getting older, people are more susceptible to disease. But do not worry, fruits containing antioxidant flavonoids called anthocyanins may help prevent age-related diseases and serious illnesses such as cancer, diabetes, and heart disease. Anthocyanins are easily found from the color red or blue fruits such as berries, blueberries, strawberries, eggplant, or red cabbage.

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