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6 Reasons to eat more fruits and vegetables often

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4 Boost the immune system

Fruits rich in vitamin C will help you boost immunity and protect the body from heart disease and eye disease. In addition to citrus, there are many other fruits that can provide vitamin C such as guava, kiwi, and others.

5. Lowering Cholesterol

Fruits that contain dietary fiber is also good for lowering cholesterol and reduce the risk of heart disease. Not only that, the fiber in fruit also helps the movement of the digestive system, making you full faster, and aid digestion. Consumption of fruits or vegetables such as spinach pear and pumpkin to reduce cholesterol.

6 Maintain healthy bones and teeth

You do not have to always drink milk to get calcium. Fruits and vegetables can also be a good source of calcium. If you want to maintain healthy bones and teeth to eat vegetables, try to consume vegetables like spinach, kale, and turnip vegetables. The vegetable contains calcium for healthy bones and teeth.

Those are some things that can be given fruit and vegetables for you. Although fruits and vegetables can not help you lose weight, but they still can provide many benefits for your body.

So, do not hesitate to add your servings of fruits and vegetables every day!


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