Provides Complete Protein
The 15.6 g of protein in a serving of catfish provides you with all of the amino acids your body needs. This high-quality, complete protein helps your body build lean muscle mass, and it also helps improve the effectiveness of your immune function. You may also rely on protein to provide energy, especially if your body has used all of the carbohydrates you have eaten for fuel.
Source of Vitamin B-12
Consume a serving of catfish, and you take in 40 percent of the daily recommended intake of vitamin B-12. As a B vitamin, the vitamin B-12 in catfish is critical to aiding your body in the breakdown of the foods you eat into usable energy, but this vitamin has other functions as well. Without enough vitamin B-12 in your diet, your nerve function suffers, and you might become lethargic.
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